It’s the dream of every person interested in plano de aceleração do emagrecimento to lose as much weight as possible within a short period of time. While some people attain their target weights within the set time, the majority of them don’t. Have been exercising, dieting and doing all the right things and still can’t lose weight? I understand that it can be very frustrating. If you are one of these people, here are some of the major reasons why you aren’t losing weight:
You Have Hit A Plateau
Ask anyone who has tried losing weight and he/she will tell you that he/she has hit a plateau at a certain time. There are many factors that can result to you hitting a plateau. One of the reasons is engaging in the same workouts over and over again. Remember that your body needs to be challenged for it to progress. To avoid the plateau, you should change your program after very 4-6 weeks.
Another reason for the plateau is if you aren’t eating enough calories. Research studies show that if you don’t have enough fuel to sustain your level of activity, you will definitely stop losing weight.
Although, it’s recommended that you exercise for you to lose weight, overtraining has been linked with a plateau. When you over train, you overwork your body and the body responds by decreasing the amount of calories that you burn.
You Avoid Proteins
Proteins are not only important in building muscles, they also enhance the feeling of satiety. They also prevent you from losing muscle. The best way of taking proteins is taking them in your breakfast. Great sources of proteins include: lean poultry, fish, black beans and lentils.
You Are Inconsistent
For you to be successful in anything in life, you need to be consistent. There is no way you will exercise one day and then relax the other-you need to be consistent. To lose weight you need to engage in both cardio and strength training exercise.
When it comes to cardio exercises, you should engage in interval training for 2-3 days a week. To burn more fat you should alternate between high intensity and low intensity exercises while leaving enough recovery time.
Strength training exercises are aimed at helping you to build muscle. To make the exercises exciting you should engage in circuit training. This is where you do one exercise after another. In addition to building muscle, you increase your heart rate and burn a lot of calories.
To build muscles fast you should regularly challenge yourself. This calls for you to always lift weights that are enough for you.
You Have A Medical Condition
Medication conditions such as thyroid diseases will prevent you from losing weight. Thyroid deficiency will cause a reduction in the rate of metabolism which will result to weight gain. If you have a medical condition, you should visit your medical doctor to have it rectified.
These are some of the reasons why you aren’t losing weight. To continue losing the weight you need to identify what is deterring you from doing it and fix it.